'Level TWO | ALL seated, NO equipment | BURN 175 - 200 calories SIT and GET FIT! This quick and fun SEATED WORKOUT covers all your CARDIO + STRENGTH needs in just under 20 minutes with NO EQUIPMENT. Shape up, slim down and get strong from your CHAIR! Warm Up: https://youtu.be/LNsSXd0JxL0 WORKOUT SETUP: Cardio HIIT intervals are 20 seconds of work, 10 seconds of rest Strength exercises are performed 10x each Complete CARDIO + STRENGTH + CARDIO MAIN WORKOUT: Cardio HIIT: Rainbow Jacks Toy Soldiers Reach Across Windmills Rope Climbers Double Knees Strength: I, Y, W Knee Straighteners Cross Crunches Hand Openers Good Mornings Wide Leg Push Ups SUGGESTED STACKER: https://youtu.be/GE_Eh_mXPNI FINISHER: https://youtu.be/BCzt0lbw_bQ Cool Down: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends! // FOLLOW
Tags: home workout , Pahla B , Pahla Bowers , weight loss workout , seated workout , chair cardio , pahla b seated , workout in a chair , chair strength , 20 minute seated workout , 20 minute workout no equipment , seated home workout
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